Stress Management Health & Wellbeing Programs

Are you feeling stressed, overwhelmed and anxious?

Chances are, you’re either eating it, drinking, smoking it or losing sleep over it? Our programs show you how to create life lasting changes


From quitting smoking and drinking less to losing weight and managing your stress, to shifting your mindset around money and relationships.

Your Stress Management, Health & Wellbeing Program will be individually tailored for you, because what works for one person, won’t always work for another.

And at the end of the program you’ll be healthier and less stressed. You will also have my helpful tools and empowering strategies to help you take back control of your life.


“You want to be fully supported by a warm, compassionate and calm professional who focuses on helping you achieve the results you desire”

Common Symptoms of Stress & Anxiety

  • Lack of motivation
  • Insomnia
  • Procrastination
  • Lowered Self Image and Self Esteem
  • Emotional mood swings
  • Headaches and mood swings
  • Aches, pains & muscle tension
  • Sexual anxiety and performance
  • Bad habits ie Smoking; excessive eating; drinking; gambling

Benefits of the program

  • Increased confidence and motivation.
  • Improved concentration
  • Clarity of thinking
  • Easier decision making
  • Healthier relationships
  • Improved sexual performance
  • Improved fertility
  • Emotional wellbeing
  • Improved work life balance
  • Improved Self Image and Self Esteem
  • Healthier lifestyle habits and patterns

Are you ready to discover a compelling future?

Create Change In 8 Powerful Steps

1. Uncover Subconscious Patterns
We locate and uncover unhelpful faulty subconscious beliefs and negative behaviour patterns.

2. Re-Fire Helpful Neural Pathways
Use therapeutic techniques to re-fire and re-wire helpful pathways of behaviour

3. Release Negative Emotional Responses
Release unhelpful negative subconscious emotions and emotional responses

4. Release Anxiety, Overwhelm & Stress
Eliminate the anxiety, overwhelm and stress cycle

5. Eliminating Inherited & Negative Unhelpful Beliefs
We eliminate unhelpful inherited and limiting beliefs that block and sabotage your life goals, dreams and aspirations.

6. Activate Internal Helpful Resources
Activate and reinforce automatic internal behaviours of resilience and confidence to manage stressful situations, events or people

7. Activate Empowering Beliefs
We lock in empowering positive beliefs to connect you to your passion, empowerment and purpose

8. Make Changes Permanent
Reinforce all positive changes through hypnosis to maintain and sustain helpful subconscious, behaviours, beliefs and actions

Get Your Life Back On Track And Feel Amazing

Are you ready to create positive life changes and make them happen? Imagine life without the constant mind battle and struggle? Imagine feeling motivated, inspired and focused to achieve what you want in life? You can leave behind the fear, anxiety and struggle. To find out more let us take you through a free 30 minute consultation. Tell us what you’d like to achieve and we’ll tell you how hypnotherapy works and discuss a plan tailored to help you.

It’s time to create the life you want to live, you deserve it!

The stress management, health and wellbeing program is for you if:

  • You’re so used to anxiety, fear and worry clouding your thoughts that you can’t remember the last time you felt calm, relaxed and confident about your future.
  • You realize that the amount of alcohol you’re drinking isn’t helping you relax or dampen down your stress levels.
  • You want to quit smoking – for your family, your kids and for your own health benefits.
  • Your family, friends and colleagues ask why you’re so grumpy and moody all the time. But when you search for an answer, you’re not really sure. You just know that you’re a huge rut and aren’t sure how to get out of it.
  • You’ve had enough of living in a negative state of mind, of beating up on yourself for not doing better, of hearing others say that you’re ‘just not like you used to be anymore, that you’re not fun loving, relaxed and awesome to be around’.
  • You’re ready to reduce your stress, exhaustion, unhappiness and anxiety in your life, career and business.
  • You want to be fully supported by a warm, compassionate and calm professional who focuses on helping you achieve the results you desire.

The stress management, health and wellbeing program is NOT for you if you’re:

  • Not willing to take responsibility for your own decision making,
  • Not open to making changes,
  • Not willing to invest in yourself to achieve the happiness (emotionally, mentally, physically and spiritually) that you desire,
  • Unable to explore possibilities, ideas, new ways of thinking, feeling and behaving.

What my clients say:

“I hated being controlled by cigarettes. I stunk, felt exhausted and tired all the time. My kids made me feel so guilty all the time but I’d keep smoking. Five years ago I said I would quit and yet I was still smoking. Even though my mum smoked and died of lung cancer. I was so frustrated until I got hypnosis from Nicola. And now I’m a non-smoker!”

My first week after seeing you for hypnotherapy I began to wonder if I’d been hypnotised as it didn’t feel like it but I knew I must have because in that time my drinking of an evening had reduced right down and I felt a strong desire towards eating healthy food. I felt I didn’t need to overeat either. I’m amazed by the results already, why doesn’t everyone know about this?

“I felt fat, bloated, uncomfortable in all my clothes and really. I couldn’t stand the idea of going through another summer feeling disgusting. I was sick of the head battle going on inside my mind. I knew what I should be doing but then I’d go and do the opposite! Then wake up the next morning feeling terrible again. I just wanted to lose weight and to keep it off! I never thought I’d be able to get and stay motivated to get fitter and healthier. But wow, I feel like a new person! Thanks Nicola.”

When I came to see Nicola Lane about the ‘Virtual Gastric Banding’ program I was in fear for my health. Now ten weeks on and ten kilos lighter I am optimistic and calm about my future. I have found Nicola to be professional, supportive and caring and would recommend that anyone with a weight issue should consider this program.

After seeing Nicola I realized I should have done hypnotherapy years ago. I feel like I have never smoked in my life and I can’t remember the feeling of every having one. I have no cravings and have never felt this good for over 20 years. Living my life to the fullest happened as soon as my session ended and I walk out of Nicola’s door a non-smoker.

When I first saw Nicola at the beginning of the program I was angry, frustrated and reactive nearly every day. I was having trouble coping with anxiety, especially around people at work and certain situations – it didn’t take much to create an angry outburst or negative reaction. The stress management program has changed my life, I no longer react in the way I used to. I’m now calm and very balanced in all my dealings with staff at work, I’m very surprised how at ease I am and things that used to bother me don’t anymore. After the program I noticed in particular that if a situation was out of my control, I was able to be more accepting rather that blow up at it. I would highly recommend this Program to everyone!

Interested in making long lasting changes?

It starts with a phone call.

Contact Nicola on 0409 185 551