Let Go of Emotional Eating & Self Sabotage




47 minutes 20 seconds – (Track 1 – Intro = 6 mins, 3 sec and Track 2 = 41 mins, 17 sec)

‘Let Go of Emotional Eating & Self Sabotage’ is designed to help you release emotional eating and self-sabotage affecting your weight, mindset, food and emotions. The therapies used in this recording will help you lose weight, maintain your healthy goal weight, increase your self-belief and self-esteem. You will learn to create new positive thoughts, feelings, habits and behaviours in your daily life.


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